Let’s meet and sustain your life goals together
Life coaching is mental health. I use the WISDOM System by Adventures in Wisdom™
What is WISDOM?
W: Wire Your Brain for Happiness and Success
I: Identify “Who” You Want to Be and What You Want For Your Life
S: See Your Inner Superstar and Shine
D: Dream Big, Live with purpose, Make it Happen!!!
O: Overcome Obstacles and Created Courage
M: Manage the Ups and Downs of Growing Up
Which Coaching Package best serves your needs?
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How can I help build your self-esteem & self-confidence?
How you feel about yourself is one of the biggest influences on your happiness and what you create in your life. Positive self-esteem isn’t something you either have or don’t have — feeling good about yourself, even when things aren’t going your way, is a skill that you can develop.
The good news is that you can learn how to believe in yourself, even when there is no evidence that you will be successful!
12-Week Program
I Love Me! Learning to Develop Soaring Self-esteem
How Your Mind Shapes Your World… and What You Can Do to Shape Your Mind
I Honor Me! — Be Yourself and Honor Your Uniqueness
Building Neural Pathways — How to Create Your Path to Success
Power Shifting — How to Choose Your Power Even When Things Don’t Go Your Way
I Believe in Me! — Develop Unstoppable Self-confidence
Managing Fear — How to Create Courage and Bust Outside of Your Comfort Zone
Building Neural Pathways — How to Create Your Path to Success
Self-talk — Mastering the Secret behind Self-esteem and Self-confidence
Self-coaching — Conquer the Day-to-day Ups & Downs & Create Daily Mastery
The Power of Possibility — Why You Achieve What You Believe (The Good & The Bad)
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How can I help you set healthy boundaries for better decision making?
Peer pressure is one of the toughest challenges we all face(d), if not, more in today’s society. It is also one of the top reasons why you may make poor choices. In order to respond to peer pressure, you must first decide who you are and what you stand for. Second, you must choose what you want for yourself. And finally, you must learn how to say “no” to peers and “yes” to yourself.
6-Week Program
The Power of Self Responsibility — How to Be “The Boss of Me”
Choosing Integrity — What You Do When No One is Looking
Make Your Mark with Respect — Understanding Your Impact on Others
Make Your Mark with Self-respect — Understanding Your Impact on You
Making Good Decisions — Choosing What You Want for You
Standing Up to Peer Pressure — Say “Yes” to You and “No” to Peer Pressure
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Do you want to become more resilient in life?
Building resilience means helping yourself develop the skills to handle the ups and downs of life without putting yourself down or completely giving up. Developing resilience is one of the most important mindset skills for you to learn to pick yourself up again. This will shape who you want become and what you decide to create in your life. The good news is that resilience can be taught. With this coaching package, you will learn how to get back up again after falling so that disappointments and failures don’t keep you from your dreams.
8-Week Program
How Your Mind Shapes Your World… and What You Can Do To Shape Your Mind
The Power of Possibility — Why You Achieve What You Believe (The Good & The Bad)
Overcoming Mistakes — How to Learn from Mistakes and Let them Go
Managing Fear — How to Create Courage and Bust Outside of Your Comfort Zone
Self-talk — Mastering the Secret behind Self-esteem and Self-confidence
Moving Past Failure — How to ”Put it in a Box” and Keep on Goin’
Visualization — How Winning in Your Mind Creates Winning in Life!
Managing Change — How to Embrace Change and Thrive
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How can I help you meet and sustain your life goals?
Throughout history, humans have made the once “impossible,” possible — from electricity, to airplane flight, to cell phones, to open heart surgery — impossible dreams have become day-to-day conveniences of the modern world. And it is all the result of dreaming! Someone thought of an idea, believed in that idea, and took action to make it happen. We have been taught that no one can make your dreams come true except for you. In this package you will learn a three step process for creating a life of your dreams. You will create a vision for your life, learn how to use goal setting to take action on your vision, and learn how to use the Law of Attraction tools of visualization, affirmations, and gratitude to “program” your mind for success. With DreamPower you will learn how to make your dreams come true without the fairy!
8-Week Program
The Power of Possibility – Why You Achieve What You Believe (The Good & The Bad)
Conditional Thinking — How “if…then” Keeps You from Happiness
Creating Your Vision — What Do You Want?
Goal Setting —How to Turn Your Vision into Action!
Law of Attraction — Using Attraction and Action to Manifest Your Goals
Visualization — How Winning in Your Mind Creates Winning in Life!
Affirmations — How to Program Your Mind to Reach Your Goals
Gratitude — How an Attitude of Gratitude Prepares You for Your Dreams
Are you interested in Group Coaching?
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Are you interested in Group Coaching? *
What about One-on-One Coaching?
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What about One-on-One Coaching? *
Not sure where to get started?
Feel free to send me a direct message!